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Many men worry they’ll have difficulty being believed by the authorities, or that their abuse will be minimized because they’re male, or find there are few resources to specifically help abused men. You’re in a same sex relationship but haven’t come out to family or friends, and are afraid your partner will out you. You’re in denial. Some men need biofeedback to help them target the right muscles. To do Kegel exercises for men: Contract these muscles for a slow count of five. Release the muscles to a slow count of five.